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The Takeaway Never let anyone tell you what you can or cant do. The human body is built to heal, adapt, and move especially when you give it the right tools

The standard schedule is a starting point, not a strict rule The 2024 NICE guideline NG239 on B12 deficiency in over 16s makes an important point: the optimal route, dose and frequency of B12 replacement have never been firmly established, and have often followed custom and historical practice

Not enough research has been done to understand ALA's effects in these groups, although some studies suggest there may be benefits for people with complicated pregnancies

Because there is little to no melanin in white or gray hair, there is no pigment to protect it from the sun