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As you feel stronger and better about yourself, junk foods will not seem nearly as alluring
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Freuman explains, Some people are constipated because they eat too much fiber, some because they dont eat enough, and some people eat an imbalance of fiber. A GI registered dietitian can help you determine what fiber adjustments may work best for you
Milk and other dairy products, such as yogurt and cheese, are excellent sources of protein and several vitamins and minerals, including vitamin B12
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