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References: 1 Xie, Y., Choi, T., & Al-Aly, Z

Mingrone G, Greco AV, Capristo E, Benedetti G, Giancaterini A, De Gaetano A, Gasbarrini G: L-carnitine improves glucose disposal in type 2 diabetic patients

Because the additional release of GLP-1 and PYY takes place hours after a meal, it effectively reduces cravings between meals and diminishes the overall desire to eat during the subsequent meal. But she cautioned: Its important to note that not all fiber is equal or can provide these benefits

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