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A study published in the Journal of Clinical Endocrinology & Metabolism found that men on TRT lost an average of 11 pounds of fat and gained approximately 9 pounds of lean muscle mass over 18 months

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Programmes with more support (such as weekly or more regular coach or peer contact, frequent self-monitoring, and ongoing feedback) are associated with greater adherence to healthy behaviours, as well as higher rates of clinically meaningful weight loss and maintenance compared to less frequent or minimal follow-up

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