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Acetyl carnitine is said to boost energy and muscle strength, potentially improving physical performance and reducing fatigue
Support levels of B12 and folate by consuming foods that contain these vitamins (see above) Supplementation or injections (for B12) may be required if you have a deficiency supplementation may be suggested
In addition, while short and medium term safety profiles from clinical trials are reassuring, long term cardiovascular, pancreatic, and endocrine safety data are still evolving
Whole foods are also the best way for your body to absorb these vitamins
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