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During the fermentation process, a peptide is secreted from the bacteria that has significant antimicrobial properties
PMID: 2 BrayFLaversanneMSungHFerlayJSiegelRLSoerjomataramIet al
These digestive symptoms can lead to a loss of fluids and essential minerals known as electrolytes (such as sodium, potassium, and magnesium)
It is possible you will feel low on energy as your calorie intake has reduced, especially in the first few weeks, with the temptation to look for sugary options making it more likely that you will indulge in less nutritious, processed, calorie-dense foods
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