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Adequate vitamin D levels are important for maintaining normal immune system function, musculoskeletal health, and overall physiologic balance
Up to 20% of people over 60 may become deficient according to UCLA Health (2022), and the National Institutes of Health estimates that 10 to 30% of older adults cannot absorb naturally occurring vitamin B12 from food
Two patterns hold across the chart
This creates a shift from chronic inflammation toward resolution and healing
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