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Here are some groups of people who might benefit from B12 supplementation: Vegetarians and Vegans: Since B12 is primarily found in animal products, those who avoid meat, dairy, and eggs may be at risk of deficiency
They will not be able to find out by testing your blood or urine
[A] blistering novel
Recent Lab Results: If you have recent blood work detailing your vitamin levels or thyroid function, bring those along
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