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Better Skin Health: Ingredients that hydrate and soothe, strengthen your skin, help with dryness and roughness, leaving skin looking healthy, soft and smooth

Athletic Ability Improving your athletic performance is essential if you want to shave some minutes off your personal best marathon time or increase your reps during a CrossFit workout

The -diversity based on Chao1 and Shannon indices showed that the HCC group had lower biodiversity than the LC group (Figures 1A,B)

People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms