By the study's end, the researchers found the women in the Shavari group not only expressed a higher average milk volume (64.74ml versus 49.69ml) but also experienced shorter average times to breast fullness (30.49 hours versus 38.09 hours).51 We weren't able to determine how much shatavari a single Shavari bar contains, but LactMed reports a 600mg daily dosage could potentially increase breast milk volume.50 Fennel (Foeniculum vulgare) Fennel is a flowering plant whose bulb, stalks, leaves, and seeds are commonly used in cooking
They can cause side effects and, in some cases, allergic reactions
Bone, joint, and neuromuscular systems: Benefits in bone repair, spinal cord and peripheral nerve injury, and neuromuscular junction stabilization, including antispasticity and improved functional recovery in some animal models
Two other blood tests answer the question the B12 level cannot