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If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a supplement or eat plant-based foods fortified with B12
The error is extending this logic to claim capsules are equally effective as injection for tendon repair or brain health
Mistake 5: not labeling the vial Week 3, you look at the vial and cannot remember when you reconstituted it
Capsules for research purpose only
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