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21 December 2018
Eating enough B12 through plant-based foods and supplements is crucial for maintaining good health, especially for pregnant or breastfeeding women, older adults, and people with chronic conditions like autoimmune diseases, heart disease, cancer, infections, or organ problems
At our Sacramento clinic, appointment slots typically run under 15 minutes, making it easy to fit into a packed schedule
Dietary changes: Incorporate B12-rich foods such as eggs, salmon, fortified cereals, and dairy
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