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A: While some users may notice better sleep and energy within the first 12 weeks, body composition changes typically take 13 months with consistent use

They help your brain register satiety and slow digestion, which helps keep blood sugar steady after you eat

Factors that may slow down your progress include: High sun exposure (UV rays trigger melanin production) Smoking or high alcohol consumption Poor sleep and high stress levels Dehydration Key Takeaway: Skin brightening is a marathon, not a sprint

Increased burden of inflammation over time is associated with the extent of atherosclerotic plaques in patients with psoriatic arthritis