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Which method wins here really comes down to your personality: if you are disciplined and dislike needles, pills may suit you
: Ideal for individuals with neurological concerns, people with the MTHFR mutation, and those who are looking for a natural, bioavailable form of B12
Better Bone Health: Adequate B12 levels are associated with higher bone mineral density
So, while vitamin C itself doesnt stay long in the bloodstream, the benefits can last a day or two
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