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90 , 335359.e2 (2019)
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Combining GLP-1 medications with resistance training at least twice weekly, adequate protein intake (1.2-1.6 g/kg body weight daily), 150-300 minutes of moderate-intensity aerobic activity weekly, and prioritizing 7-9 hours of quality sleep significantly enhances abdominal fat reduction and preserves lean muscle mass
This unique property makes it the master antioxidant and a critical component in the bodys defense system against oxidative stress
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