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What is the fastest way to fix B12 deficiency
A 2020 study found that those with vitamin B12 deficiency may present with cognitive disorder, though the deficiency was not shown to be a direct risk factor for cognitive decline ( However, results have been mixed and treatment with vitamin B12 wasnt effective at improving brain function in people with normal brain function ( Depression Its been suggested that there may be a link between low vitamin B12 levels and depression
People with Digestive Disorders: Conditions like Crohns disease, celiac disease, or those who have undergone weight loss surgery can impair the absorption of B12
Unlike most vitamins, B12 is found almost exclusively in animal products: meat, fish, shellfish, eggs, and dairy
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