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The decision should be individualised, considering efficacy requirements, side effect profiles, patient preferences, comorbidities, and cost-effectiveness
Before getting into grains (which may seem like the scary part of planning a meal and shopping) remember the food groups that are naturally gluten free: Fresh fruits and vegetables Raw & unprocessed meats, poultry and seafood Eggs Nuts, Seeds, Legumes Minimally processed dairy foods Fats & oils When it comes to the grains, this is where a lot of people might freak out due to the common misconception that all grains have gluten
Click the link to learn about my peptide journey and for a list of my favorite peptide therapy resources
No worrieswe also talk about simple, natural ways to support your weight loss journey, including diet and exercise
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