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When these systems work well, you recover faster, protect your joints, and see better results from your training and diet, even as you age
The meta-analysis by Wang and colleagues 137 included an unpublished trial (NCT00845507 145 ) that was not part of the more recent meta-analysis by Khaity and colleagues 134
This makes it easier to adhere to a calorie-controlled diet
On GLP-1 shot day, choose small, soft, protein-forward foods such as Greek yogurt, eggs, cottage cheese, chicken broth, rice with shredded chicken, protein shakes, soup, bananas, toast, and crackers
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