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Neutrophils, mononuclear phagocytes, and lymphocytes accumulate vitamin C to high concentrations, which can protect these cell types from oxidative damage (12-14)
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Studies show vitamin B12 helps lessen nerve pain, mainly in those who lack it
The decision to choose between vitamin B12 injections and oral supplements depends on several factors, including your specific health needs, convenience, cost considerations, and any existing health conditions that may impact B12 absorption
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