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Benefits were more pronounced in overweight or obese individuals
These include the following: fresh meat and fish fresh and non-citrus fruits eggs dairy substitutes, such as coconut milk and almond milk (choose full fat options with minimal ingredients and no additives) fresh vegetables except tomatoes, avocados, spinach, and eggplant Coconut and olive oil Its important to note, however, that histamine increases as food ages
Russell-JonesDCuddihyRMHanefeldMKumarAGonzlezJGChanMet al
When to Contact Your Provider If your weight has remained stable for several weeks despite consistent use, or if side effects are interfering with nutrition or daily functioning, thats an appropriate time to check in
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