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Cofactor of several antioxidant enzymes Mast cell stabilization Regeneration of vitamins C and E Decrease incidents of muscle damage Boosting strength and endurance Encourages the body to make more muscle than fat Reduces exercise and injury recovery times Detoxifies the liver, even in conditions like fatty liver disease Side Effects of Glutathione: Some people may experience flu-like side effects such as chills, headache, and nausea
FIGURE 7 The strong role of severe oxidative stress, reduced antioxidant defenses like GSH with increased lipid peroxidation and malondialdehyde generation (213), lipid, protein and DNA oxidation with increased apoptosis and necrosis in atherosclerosis as a major cause of cardiovascular diseases and stroke, supports the use of complementary and alternative medicines, dietary supplements, and antioxidants with hardly any adverse effect, able to restore homeostasis reversing oxidative stress (214)
While these early results are encouraging, most of the data comes from in-vitro experiments (in test tubes) or small, short-term trials
