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Magnesium also participates in building protein, bone, and your DNA (the molecule that makes up our genes)
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Date the vial the moment you pierce the septum, and discard it at 28 days even if it looks perfectly clear the limit exists because preservative efficacy is only assured over that window, not because the water visibly changes
While the body naturally makes collagen from amino acids in protein-rich foods like meat, bone broth, egg whites and spirulina, its natural quality and quantity decline with age, especially among postmenopausal women, the Cleveland Clinic says
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