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Fluid Intake: Mention how much fluid youve been consuming and whether youve noticed changes in your appetite

They can provide quick relief from severe pain and inflammation but are usually used for short periods due to potential side effects, including weight gain, high blood pressure, and bone thinning

Foods to Eat Beef Pork Poultry Eggs (as long as you dont have an egg allergy) Seafood (especially fatty fish, rich in omega-3 fatty acids) Apple cider vinegar Kombucha Cruciferous vegetables Herbs like garlic and turmeric Gelatin, bone broth Green tea Arrowroot starch Cacao/low-sugar dark chocolate Eat moderate amounts of: Fruit Honey Maple syrup Monk fruit The autoimmune system diet is low in carbohydrates, so you may experience some weight loss during this period