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Vegans and vegetarians are particularly at risk for B12 deficiency because plant-based foods do not naturally contain vitamin B12
Many individuals report a noticeable improvement in energy levels within days of starting injections
So, I was googling and I really thought that there would be a lot of studies on this, but I couldn't find that many studies looking at vegans versus omnivores and glutathione levels
Enhancements in immune function markers were also observed
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