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While generally well-tolerated, individual reactions can vary
You want to avoid flooding your system to the point of diminishing returns
weeks 34 , noticeable functional improvement (better range of motion, less morning stiffness)
Marini, et al ., Pycnogenol Effects on Skin Elasticity and Hydration Coincide with Increased Gene Expressions of Collagen Type I and Hyaluronic Acid Synthase in Women, Skin Pharmacol
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