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A deficiency in Vitamin B12 leads to inefficient use of energy, making it more difficult to do physical activities for weight loss
If a client has a vitamin B12 deficiency, they might benefit from an injection
Factors that affect your timeline: - Severity and age of the injury - If you're doing physical therapy alongside the stack - Nutrition quality (adequate protein, vitamin C, zinc) - Sleep quality - Compliance with the full protocol Track your healing progress in the with pain scores, range of motion, and function notes
Recovery happens in stages, and knowing what to expect can help you stay patient and hopeful
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