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For tendon, muscle, and joint repair, the evidence comes mainly from animal studies and practitioner experience rather than human clinical trials
Morning: Gentle cleanser Hydrating toner (optional) Moisturizer with SPF or separate sunscreen Evening: Gentle cleanser Copper peptide serum (The Ordinary or similar budget option) Basic moisturizer This minimal routine establishes copper peptide use without complex layering or timing considerations
The dermis is starting to retain more moisture as glycosaminoglycan synthesis ramps up
includes bilirubin, transaminases and albumin
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