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PMID 39025385
Practices like meditation, deep breathing, or journaling can help keep stress in check
Debons AF, Krimsky I, From A, Cloutier RJ
Over the following weeks most people notice better skin hydration and texture first, plus subtle sleep and energy gains from Epitalon (weeks 13), then visibly firmer, smoother, more even skin (weeks 36), then deeper rejuvenation, elasticity, sometimes thicker hair and nails, with telomere support well established (weeks 612+)
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