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Correct administration technique: Take one 3mg tablet once daily, preferably at the same time each morning Swallow the tablet whole with up to 120ml (half a glass) of plain water only Do not split, crush, or chew the tablet, as this destroys the absorption enhancer [1] Wait at least 30 minutes before eating, drinking anything other than water, or taking other medications If you wait longer than 30 minutes before eating, absorption may be improved If a dose is missed , patients should skip that dose and take the next dose the following day at the usual time
Why is Vitamin B6 included
Thats the number of calories your body burns just to stay alive
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