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Building a Wellness Routine That Lasts If you are looking to support your joints and manage the body's natural response to stress, it's important to think in terms of "consistency over intensity." You won't see results from one dose or one healthy meal

If you take it at a time when your body is preoccupied with heavy digestion or when your absorption pathways are crowded, you may not get the full benefit

Animal and human studies with the mitochondria-targeted antioxidant MitoQ

To put that in perspective, you'd need massive amounts of oral supplements to come close to these therapeutic doses - and most wouldn't make it to your cells intact