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This article was reviewed and updated on 28 August, 2025 by Dr

You MUST STOP TAKING THE GLP-1 MEDICATION TWO (2) WEEKS BEFORE SURGERY, to avoid aspiration while under anesthesia

Some of the crucial nutrients to focus on are- Antioxidants- Vitamin A, C and E help to deal with oxidative stress

Trying to dramatically increase training volume while eating fewer calories is a recipe for burnout and potential injury
