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While the vast majority of people absorb enough B12 through their regular, balanced diet, there are some patients for whom this is much more difficult
Why is peptide education important
found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed
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