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Anekwe, MD, MPH, PNS, Instructor in Medicine, Harvard Medical School, Obesity Medicine Clinical Director, Massachusetts General Hospital
So hooked that Asprey says he has spent more than $1 million building a better body, experimenting with everything from red light therapy to cold exposure, with the goal to live until at least 180. Last week, The New York Times bestselling author released his latest, Fast This Way, which reviews the latest thinking on how to turn eating restrictions into better health
Below, we break down why tracking matters, what to look for in an app, and how Pep brings dose logging, side-effect monitoring, nutrition, and progress into one place
During slow-wave sleep, your body performs its most critical recovery and regeneration processes
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