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The principal product of that reaction is 1-methylnicotinamide

The expiration clock started at first puncture

Eligibility depends on a clinical review of your BMI, health history, and needs

It adds bulk to your stool and helps keep things moving, but it's important to approach it correctly: Start slow and work your way up to avoid bloating and discomfort Focus on soluble fiber from foods like oats, fruits, and vegetables, which tends to be gentler Always pair increased fiber with extra fluids Consider easy additions like adding berries to breakfast, snacking on an apple, or including a side salad with dinner Stay physically active Exercise stimulates the natural contractions of your intestines, helping move stool through your digestive tract