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Since your body cannot absorb naturally produced B12 from gut bacteria, animal-based dietary sources like meat, fish, eggs and dairy[5] as well as fortified foods or supplements are necessary to meet daily needs
The location depends on what is most accessible, most comfortable for you, and where there is some adipose (fat) tissue
doi:10.1007/s00592-018-1240-x
Lactating women are recommended to consume the amount of vitamin B12 as advised by the Food and Nutrition Board, National Academy of Sciences-National Research Council, which is 4 mcg daily
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