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Users of weight loss jabs are advised to eat a healthy, balanced diet focusing on protein (meat, fish, eggs, dairy, plant-based options), fibre-rich foods (vegetables, beans, whole grains), and healthy fats (nuts, seeds, avocado, olive oil), while limiting ultra-processed foods, refined carbs, sugary snacks, and alcohol

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Because tirzepatide reduces appetite, hitting these targets usually requires strategic meal planning rather than eating large portionssmaller, protein-dense meals become your best approach

Spread intake throughout the day Smaller, consistent amounts are easier to maintain than trying to meet your needs in one or two meals