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In fact, its thought that up to 88% of people following these diets have a deficiency ( This is because B12 is only found naturally in animal foods
A balanced diet rich in vegetables, fruits, whole grains, and protein can enhance overall health and support Vitamin B12 absorption
Certain medical conditions and surgeries can hinder the bodys ability to produce it, leading to an increased risk of vitamin B12 deficiency
Insurance may cover them for medical issues like B12 deficiency but not for weight loss or energy purposes
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