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doi: 10.3892/ijmm.2018.3509 59 MadhuDHammadMKavalakattSKhadirATissA
It belongs to a class of medications called GLP-1 receptor agonists, which work by stimulating insulin release in response to meals, reducing glucagon secretion, and slowing gastric emptying all of which help control blood sugar levels in adults with type 2 diabetes
Nutrition, movement, sleep, mental health, and social support still matter
It contains only 110 calories per serving, so you can either keep it simple as a snack or blend it with nut butter, chia seeds, and fruit to increase its nutrient density
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