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Folate deficency can make you feel quite ill but if you're feeling well and have no symptoms of deficency, then the lower dose for longer may be all you need
If your body doesnt produce enough intrinsic factors, deficiency can occur
The first involves fibroblast activity, angiogenic processes, nitric oxide-related signalling and tissue response to experimental conditions
While B12 can be saved for your liver for as much as 5 years, you can become deficient in it in case you do not get enough
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