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The bottom line: GLP-1s and HRT can improve weight loss results when combined Menopause may change how your body stores fat, builds muscle, and responds to hungerbut it doesnt have to dictate your future health or weight

If you dont want to wait to get those labs drawn, you can pretty safely take the shotgun approach and just start supplementing with D3 at 5,000 IU/day

The cystine/glutamate antiporter (System Xc ) is essential for glutathione synthesis, and its dysfunction exacerbates ferroptosis by impairing cystine uptake ( ROS are central to ferroptosis, as they drive lipid peroxidation

Dont Fear Fat (Especially the Right Kinds) Fat is essential for hormone balance, brain health, and helping you absorb fat-soluble vitamins (A, D, E, K)