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Science 261 (5123), 921923

Eat a balanced diet with enough protein Include vegetables such as broccoli, spinach, and Brussels sprouts Limit smoking and alcohol Sleep regularly and manage stress Stay physically active within personal ability Follow treatment plans for chronic medical conditions Near the end of care planning, some patients may seek specialist advice for persistent symptoms or complex metabolic concerns

Many individuals can resume modified activity during mid-phase, with progressive loading helping direct tissue remodeling along functional lines

The exact dose depends on the patients condition and how they respond to treatment