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Thus, consumption of creatine monohydrate (3 g/day) over a prolonged period of time can beneficially increase the concentration of creatine in skeletal muscle to the saturation level even if the supplement is not taken every single day
EGCG
Avoid creatine hydrochloride, buffered creatine, or liquid creatine, as none have superior evidence and some may cause more GI issues
Metabolic dysfunction-associated steatotic liver disease and metabolic dysfunction-associated steatohepatitis: the patient and physician perspective
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