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Additionally, by reducing the accumulation of lactic acid, it helps to reduce muscle soreness and improve recovery time following exercise Metabolism of Branched-Chain Amino Acids L-Carnitine also plays a role in the metabolism of branched-chain amino acids (BCAAs), which are important for muscle growth and repair
Evidence level: Emerging (small human trials from the 1980s, typically 6-10 subjects per study
Growth hormone secretagogues (GHS) are compounds that stimulate the pituitary gland to release growth hormone
A combination of cardio and strength training will give you the biggest boost (12)
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