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As your period progresses and the lining of the uterus is shed, prostaglandin levels decrease and pain generally subsides, says Jian Jenny Tang, MD, an assistant professor of obstetrics, gynecology, and reproductive science at the Icahn School of Medicine at Mount Sinai and an ob-gyn at Mount Sinai Hospital in New York City

If your fatigue doesnt improve with lifestyle adjustments to your sleep, nutrition, and hydrationespecially if youre past 4 weeks of taking the medicationthen talk with a healthcare professional, like a Midi clinician

European Journal of Clinical Nutrition, 60 (11), 12791283

For obese or diabetic individuals, these shifts translate to a reduced risk of complications and improved daily health