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The recommended dosage for B12 injections in adults is generally 100 mcg (0.1 mL) daily for 6 or 7 days, followed by a maintenance dose of 1,000 mcg once a month

The United Kingdom National Quality Assessment Scheme for Haematinic Assays warns against false B12 results and the risk of neurological damage: In the event of any discordance between clinical findings of B12 deficiency and a normal B12 laboratory result, then treatment should not be delayed

B12 vitamins produce melatonin, which controls our sleep and wake cycles

Published large human clinical-trial data is not available, so consumer time to results framings sit outside the public regulatory evidence base