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Vitamin B12 is naturally found in animal products such as: fish, meat, poultry, eggs, milk and other dairy products
Symptoms may include fatigue, weakness, memory problems, difficulty concentrating, mood changes, numbness or tingling in the hands and feet, and difficulty maintaining balance
Instead, gently swirl the vial or roll it between your palms until all the powder is dissolved
Doses of folic acid greater than 0.1 mg per day may result in hematologic remission in patients with vitamin B12 deficiency
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