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Key markers include fasting glucose and insulin (to assess insulin sensitivity), HbA1c (long-term glucose regulation), lipid panel (triglycerides, HDL, LDL), resting metabolic rate via indirect calorimetry, and body composition via DEXA scan (to differentiate fat loss from lean mass changes)
They Can Aid With Sleeping Patterns Vitamin deficiencies can affect your circadian rhythm-the process that regulates your sleeps quality and depth
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