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Because they bypass the digestive system, injectable delivery ensures higher absorption rates compared to oral supplements
Benefits of adequate B12 include sustained energy throughout the day, deeper sleep, improved mental clarity, better exercise capacity, healthier hair and skin, and reduced nerve pain
Very rarely, more serious reactions can occur, such as a severe allergic reaction
A confirmed, untreated B12 deficiency can contribute to nerve symptoms and anemia over time, and for older adults the balance problems that severe deficiency can cause may raise the risk of falls
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