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A useful visual is a portion around the size of your palm at each meal: eggs, fish, chicken, turkey, lean red meat, Greek yoghurt, beans, lentils, or tofu
The choice of sport-specific populations should also be considered in future experiments
Use the protocol from my Peptide Cheat Sheet, cycle properly (5 on/2 off, 8 weeks on/8 weeks off), monitor your biomarkers, and source these peptides from from BioLongevity Labs (code JayC for 15% OFF)
Gimsing P, Hippe E, Hellebergrasmmussen I, Moesgaard M, Nielsen JL, Bastrupmadsen P, Berlin R, Hansen T
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