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Recognizing Deficiency Symptoms Common indicators of vitamin B12 deficiency are: Numbness or a tingling sensation in the hands and feet Vision problems Memory retention issues Weakness Fatigue Lightheadedness Heart palpitations Shortness of breath Pallid skin Smooth tongue Should you observe any of these symptoms, consulting a healthcare professional to assess the need for B12 shots is necessary

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Physical therapy, when appropriate Stress management (read Good Stress, Bad Stress Finding the Sweet Spot) Peptides are tools that may support our overall health, and like any tool, they work best at the right time and in the right situation

BPC-157 (Body Protection Compound 157) is a synthetic peptide derived from an endogenous protein found in human gastric juice